C25K W1D1

I'm back at it! Having completely deconditioned myself over the past two years of no running and having gained about 25 miserable pounds, I decided that I had to start over again from the beginning. So here I am. I'm using an app on an iPhone this time, instead of a track on my iPod, but I'm running on the same roads in the same location.

You can watch the ticker over on the side there to see how I'm doing!

Wish me luck!