A Very Good Run

Today's run went very well! I realized that there is probably nothing keeping me from running four miles except the mental factor. The level of effort that got me through three miles is something I can carry on for four miles, if I can will myself to continue. I played around with pace a bit in my last mile, hence the faster time there. I realized that my usual pace for mile one and two is a moderate level -- I was able to talk to myself in a somewhat clipped, short-sentenced conversation. The last mile, however, was at a faster pace that was definitely in the huffing/puffing category, a level that I don't usually push myself into.

Otherwise, nothing great to mention, except that I'm glad it's Thursday and that the weekend is almost here.

Distance: 3.00 miles
Time: 33:08
Avg Pace: 11:03 min / mile
Lap 1 - 11:32 / mile
Lap 2 - 11:05 / mile
Lap 3 - 10:31 / mile